Coach Ellecia Benn-Williams

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Join date: Jan 9, 2024

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Ellecia Benn-Williams, CEO & Founder of Benn There Consulting, LLC , Certified Professional Life and CBT Coach; Adult & Youth Mental Health First Aider, deeply committed to supporting the mental well-being of men, women, and youth, providing compassionate guidance, faith-based tools, and culturally-aligned strategies to help navigate emotional challenges, stress, trauma, and personal growth.

My mission is to transform lives by restoring identity, strengthening resilience, and cultivating purpose one session, one conversation, one breakthrough at a time.

Posts (5)

Feb 2, 2026 ∙ 3 min

Muffin’s Midday Motivational Minute: “Why Do You Keep Looking Back?” Let me begin with a question and sit with it before answering: Why do you continue to look back? In my devotion today, I reflected on Lot’s wife. She was given clear instruction: do not look back. Yet she did and the result was that she turned into a pillar of salt. This wasn’t about curiosity. It was about attachment. It was about hesitation. It was about a heart that hadn’t fully let go. So I have to ask honestly and...

Jan 30, 2026 ∙ 4 min

Muffin’s Midday Motivational Minute “Are You Helping… or Are You Enabling?” Let me ask you a question that requires honesty, not emotion: Are you helping or are you enabling? This message is for the ones who struggle with boundaries. The ones with big hearts. The ones who hate seeing others uncomfortable. The ones people call first when they need time, money, or rescue. And often… the ones being taken advantage of. Let’s Define the Difference HELP (noun / verb): To assist, support, or aid in...

Jan 11, 2026 ∙ 4 min

“Hey YOU! ... Are You the Answer to Your Own Struggle?” Let me ask you something — and don’t rush past it. Are you overwhelmed… stressed… anxious… depressed… unable to find a way forward? ... Are you self-sabotaging? ... Are you the answer to your current life challenge? Sit with that: * Not because you’re weak. * Not because you’re failing. * But because sometimes the hardest truth is this: 👉🏽 We keep asking God to fix what we refuse to surrender. 👉🏽 We keep praying for peace while...